Phone Addiction BOOK

Is Your Phone Controlling You? Reclaim Your Focus in 7 Days

UNHOOKED Escape the Phone Trap

A practical guide to take back your time, energy, and peace of mind

⏳ “5 more minutes” turns into 2 hours…

📱 Mindlessly scrolling TikTok, Instagram, YouTube — every single day

😔 Feeling drained, unfocused, behind on your goals?

You’re not alone — and this guide is exactly what you’ve been needing.

8,99$/~~30$~~

100% satisfaction guarantee — start changing your life today.

Solution Intro (What This Book Offers):
This is NOT just another productivity ebook.

It’s a step-by-step mental reboot to break free from phone addiction — even if you’ve failed before.

✅ What You’ll Learn

✔️ How your phone is rewiring your brain — and how to reverse it

Understand the hidden psychological triggers that keep you glued to your screen — and discover how to regain control of your mind.

✔️ How to break the scroll addiction for good

Learn proven strategies to escape the endless loop of mindless scrolling — whether it’s social media, news, or YouTube.

✔️ Simple, science-backed habit systems to reclaim your life

Discover a realistic approach to building new habits that protect your time, energy, and mental clarity — no extreme detox required.

✔️ How to finally enjoy focus, calm, and peace of mind

Unplug with confidence and experience the freedom to be present, productive, and fully engaged in real life.

✅ What’s Inside the Book

✔️ The 7-Day Phone Reset Challenge

A practical, guided plan to reset your phone habits and jumpstart your digital freedom — even if you’ve tried to cut back before.

✔️ The Step-by-Step Escape Plan

A clear, easy-to-follow roadmap to break free from distraction and take back control of your time.

✔️ The Real-Life Habit Guide

Small, daily actions that help you stay consistent — and resist the pull of endless distractions.

Backed by Psychology, Written for Real People

🌟What Our Readers Are Saying🌟

I can’t believe it… but it worked! I was hopelessly glued to my phone. Now? I barely touched it yesterday — just 20 minutes. I even started reading real books again, something I thought I’d lost. But make no mistake, staying mindful, using the tips from this guide, and removing the triggers makes all the difference. I finally feel focused. Highly recommend

Sophie M

We all know phones are a problem — but this book shows just how deep it goes. It’s full of research, real-world examples, and simple tools to take back control of your life. If you’re ready to stop being a slave to your phone, this guide is a must

Emily B

I recommend this book to everyone. Abdelkader Sebbar’s style is clear, relatable, and backed by solid research. He doesn’t just talk theory — the practical steps in this book are game-changing. Funny, smart, and exactly what so many of us need right now.

Carlos R

As a millennial, I remember life before constant notifications. But somewhere along the way, my phone started running the show. This book is a wake-up call. It breaks down the psychological traps we fall into and gives you a step-by-step plan to break free. It’s not always easy — but the sense of control and mental clarity is worth it. Highly recommend.

Jason T

I didn’t realize how much control my phone had over my daily life until I read this book. The 7-day reset plan was a game-changer for me. I’m finally sleeping better, and my productivity is through the roof.

This wasn’t just theory — it was practical, direct, and easy to follow. I cut my screen time in half and started spending real time with my kids again. Can’t recommend it enough

As a student, I was constantly distracted. This book gave me structure and mindset shifts that I needed. I now use my phone as a tool, not a trap.

💥 This isn’t about quitting your phone.

It’s about using it on your terms — not the algorithm’s.

🎯 Ready to take back control?

👉 Grab your copy now — 70% OFF today only!

Don’t let another day slip away.

8,99$/~~30$~~

100% satisfaction guarantee — start changing your life today.

Is this book right for me if I’m heavily addicted to my phone?

Absolutely. The book is designed to help you step by step — whether you’re on your phone 3 hours or 10 hours a day. It’s based on real behavioral science, not hype.

Do I need to install apps or use external tools?

No apps required. Everything inside is practical and self-contained — no fancy tools or blockers needed.

I need my phone for work — will this still help me?

Definitely. There’s an entire section on how to manage essential phone use without falling into distraction or compulsive scrolling.

How do I get the book after purchase?

Instantly. You’ll receive a secure download link to access the PDF version — readable on phone, tablet, or computer.

Is there a guarantee if I don’t find it helpful?

Yes. We offer a 14-day satisfaction guarantee. If you don’t find value in the book, just reach out — no questions asked.